Sauna Detoxification Using Niacin

woman with child on beach

Detoxination®: Unleash a New You, Today!

Imagine waking up every day feeling rejuvenated, your mind clear and your body at its peak. Whether you’re a First Responder, a veteran, or someone simply looking to enhance your wellness, Detoxination is the key to unlocking a life full of vitality and happiness.

What is Detoxination?

Detoxination, also known as Sauna Detoxification Using Niacin, is not just a detox program; it’s a revolution in personal health and well-being. Backed by clinical and scientific validation this comprehensive protocol combines niacin, exercise, sauna therapy, and essential nutrients to cleanse your body and rejuvenate your spirit.

While this detox therapy has been clinically validated in Occupational Medicine since 1982, and approved by the California Medical Board, it is 100% holistic.

The image on the right represents one of many published studies conducted through the years.  This is from the New York Rescue Workers Detoxification Project (2002-2007).

first responders on program

Who Can Benefit?

  • Health Conditions Holding You Back? Find relief from MCS, CFS, fibromyalgia, and more.
  • Struggling with Addiction? Detoxination reduces cravings by flushing out drug residues.
  • Seeking the Fountain of Youth? Turn back the clock and radiate beauty from within.
  • Planning a Family? Couples, cleanse your bodies prior to conception for a healthy start.
  • First Responders & Veterans—this is your armor against the invisible enemies you face.
  • General Health Enthusiasts—elevate your wellness game to levels you never thought possible!

These Life-Changing Benefits Await

  • Feel Better, Look Younger: Who doesn’t want to turn back the clock?
  • Lifted Brain Fog, Raised IQ: Imagine the clarity to conquer every challenge.
  • More Restful Sleep: Wake up refreshed and ready to seize the day.
  • Controlled Weight, Enhanced Physique: Be proud of the person you see in the mirror.
  • Reduced Aches and Pains: Move freely, live freely.
  • Disease Prevention: Gain peace of mind knowing you’re proactively safeguarding your health.
  • And So Much More: From better skin to a happier attitude—experience a total transformation!

The Many Ways People Are Being Contaminated

In today’s world, exposure to heavy metals and man-made chemicals is alarmingly ubiquitous. From the food we eat to the air we breathe, these toxic substances, also known as xenobiotics, are everywhere. Here are some common sources:

toxicant collage
  • Food and Water: Pesticides on fruits and vegetables, heavy metals in fish, and chemicals in tap water.
  • Air Pollution: Emissions from factories and vehicles contain a variety of harmful substances.
  • Household Products: Cleaning agents, air fresheners, and even personal care products can contain harmful chemicals.
  • Furniture and Flooring: New furniture and flooring can contain formaldehyde and fire retardants that are known carcinogens.
  • Medical Implants and Dental Fillings: Materials like mercury and other metals can leach into the body.
  • Occupational Exposure: Jobs in certain industries expose workers to a range of toxic substances.

Why Xenobiotics Are Deleterious to Health

The accumulation of these xenobiotics in the body, often referred to as the “body burden,” can have severe health implications. One of the most critical impacts is on mitochondrial function. Mitochondria are the energy powerhouses of our cells, and their dysfunction can lead to a cascade of health issues, including:

  • Energy Imbalance: Mitochondrial dysfunction can disrupt ATP production, leading to fatigue and other health issues.
  • Oxidative Stress: Xenobiotics can increase the production of reactive oxygen species, causing cellular damage.
  • Chronic Inflammation: Persistent exposure to these substances can lead to long-term inflammation, a root cause of many diseases.
  • Endocrine Disruption: Many chemicals can mimic hormones, leading to imbalances and reproductive issues.

Living a Less Toxic Lifestyle

To mitigate these risks, adopting a less toxic lifestyle is crucial. Here are some steps:

  • Eat Organic: Choose organic produce to reduce pesticide exposure.
  • Filter Your Water: Use a high-quality water filter to remove contaminants.
  • Use Natural Products: Opt for natural cleaning and personal care products.
  • Ventilate Your Home: Ensure good air circulation to disperse indoor pollutants.
  • Be Mindful of Plastics: Use glass or stainless steel containers instead of plastic to reduce exposure to endocrine disruptors.
Cleaner living collage

Why "Get Detoxinated"

While living a less toxic lifestyle can reduce future exposure, it doesn’t address the existing body burden of xenobiotics. This is where Detoxination comes in. Detoxination is a comprehensive approach to detoxifying the human body, blending elements of niacin, exercise, and sauna therapy. 

It aims to eliminate stored xenobiotics, thereby restoring mitochondrial function and reducing the risk of chronic diseases. Detoxination is not just a luxury; it’s a necessity for anyone serious about long-term health and well-being.

Why Choose Detoxination?

  • Scientifically Proven: Our protocol is backed by empirical studies and invites further scholarly inquiry.
  • Better Health: Remove the barriers to good health and let the body heal itself, naturally.
  • Personalized Care: Tailored to meet your unique physiological needs for maximum efficacy.
  • Holistic Approach: We address detoxification from multiple angles, ensuring a thorough and rejuvenating cleanse.

In summary, the modern world exposes us to a cocktail of harmful substances that can wreak havoc on our health, particularly at the cellular and mitochondrial levels. While adopting a less toxic lifestyle can help prevent future harm, Detoxination can address the existing toxic burden, making it an integral part of a holistic approach to health. So, don’t just live—thrive by choosing to “Get Detoxinated!”

Frequently Asked Questions

The Detoxination Protocol offers a unique and scientifically grounded approach to detoxification, developed from decades of medical expertise and dedication to addressing the health impacts of chemical exposures. Originating from the specialized field of Occupational Medicine, this protocol has been pioneered by Dr. David E. Root, a physician with a remarkable background in both the medical and military sectors. His work, particularly with the SR-71 Blackbird ground crews, highlighted the urgent need for effective detoxification solutions for individuals exposed to hazardous substances.

Dr. Root’s extensive experience as the Flight Surgeon with the SR-71 Recon aircraft crews at Beale AFB, where he was responsible for managing the medical care for aircrews exposed to unique fuels, lubricants, and solvents, has been instrumental in shaping the Detoxination Protocol. This period of his career not only provided him with firsthand insight into the challenges posed by occupational chemical exposures but also inspired a lifelong commitment to finding solutions for detoxifying the human body.

Together with his son Daniel, Dr. Root has refined and expanded the Detoxination protocol, building upon the original Hubbard Method to create a more advanced and effective detoxification process. This collaboration has led to significant scientific advancements in the field, positioning the Detoxination Protocol as a specialized method that offers benefits beyond those of traditional detox approaches.

For clients seeking a comprehensive and scientifically backed detoxification solution, the Detoxination Protocol presents an innovative and effective option. It is particularly suited for those exposed to toxins, whether through occupational hazards, environmental factors, or other sources, and offers a path to improved health and well-being through its carefully developed process.

Given its origins in specifically addressing the needs of military personnel and occupational medicine, the Detoxination program, as outlined in “Sauna Detoxification Using Niacin: Following The Recommended Protocol Of Dr. David E. Root,” might not have been fully recognized within the mainstream holistic health community until more recently. However, the publication of our book in 2019 has significantly contributed to the understanding and importance of detoxification in maintaining health and well-being. This comprehensive guide has illuminated the Detoxination protocol’s relevance and practicality, fostering its incorporation into the broader health and wellness discourse. 

For prospective clients exploring detoxification options, the Detoxination Protocol offers a scientifically backed, comprehensive solution that transcends conventional detox methods. It stands as a testament to the importance of addressing the body’s detoxification needs with precision, care, and a deep understanding of the underlying science. As the protocol continues to gain acceptance and recognition, it promises to play a pivotal role in transforming the landscape of holistic health and wellness.

The Detoxination protocol is underpinned by a robust foundation of scientific evidence and clinical studies that demonstrate its efficacy and safety. Significant research backing includes:

  • Capacitor Workers in Semič, Slovenia: A groundbreaking study involving workers exposed to PCBs in an electrical capacitor manufacturing plant. This study revealed that the fat content of PCBs was over 200 times greater than what blood serum tests had shown, based on fat biopsies. These findings, which have been cited in over 25 other studies and included in an allergy textbook used in medical schools, dramatically shifted the toxicology world’s understanding of toxin storage in the body​​.
  • New York Rescue Workers Detoxification Project (2002-2007): This project treated over 4,000 First Responders and volunteers involved in the cleanup efforts at Ground Zero following the 9/11 attacks. The program’s success highlighted the protocol’s effectiveness in addressing complex toxin exposures resulting from such catastrophic events​​.
  • Utah Meth Cops Project: This initiative focused on treating 68 police officers contaminated during meth lab raids. The improvements reported by participants further substantiate the protocol’s utility in mitigating the health impacts of chemical exposures encountered in law enforcement activities​​.
  • Gulf War Syndrome Study: Funded by the US Government, this study explored the protocol’s potential to alleviate symptoms associated with Gulf War Syndrome, offering evidence of its applicability to a range of toxin-induced health conditions​​.

These studies, along with presentations given by Dr. Root to the WHO, CDC, EPA, UNESCO, and the Presidential Special Oversight Board for Department of Defense Investigations of Gulf War Chemical & Biological Incidents, contribute to a comprehensive body of evidence supporting the Detoxination protocol. For more information on these studies and presentations, visit

This scientific backing, combined with the protocol’s continual refinement and adaptation to incorporate the latest research findings, ensures that Detoxination remains a leading method in the field of detoxification.

The Detoxination protocol stands out from traditional and contemporary detox methods through its comprehensive, scientifically-backed approach to detoxification. Unlike other detox protocols that might focus on one aspect of detoxification, such as dietary changes or the use of specific supplements, Detoxination provides a multi-faceted approach targeting heavy metals, synthetic chemicals, and a broad spectrum of toxins. Here’s a comparison highlighting how Detoxination differs:

Niacin Flush and Rebound Lipolysis: Detoxination uniquely employs niacin to induce a flush and rebound lipolysis, effectively releasing and eliminating stored toxins from fat tissues. This process is central to the protocol and enhances the body’s natural detoxification mechanisms.

Exercise and Thermotherapy: The protocol incorporates exercise and sauna sessions to promote toxin elimination through sweat (primarily sebaceous sweat) and lymphatic circulation, leveraging physical activity and controlled heat exposure as detox tools.

Nutritional Support and Binders: A pivotal aspect of Detoxination is its focus on replenishing essential nutrients lost during the detoxification process, ensuring the body’s metabolic and enzymatic systems are well-supported. Concurrently, the protocol employs binders like activated charcoal and zeolite, adept at capturing and facilitating the elimination of mobilized toxins in the GI tract and recirculating bile acids. This dual approach not only enhances the detox experience and efficacy but also maintains the delicate balance of nutrient absorption essential for overall health.

Comprehensive Detoxification: Detoxination targets not just heavy metals but also synthetic chemicals and a wide range of other endotoxins found in the body, making it suitable for individuals with various toxic exposures.

Simplicity and Easier Compliance: Compared to other protocols such as the Andy Cutler Protocol, which involves frequent low-dose administration of chelating agents, Detoxination offers a more straightforward and less complex dosing schedule, improving compliance and ease of use for clients.

Comprehensive Approach: By addressing a broader spectrum of toxins and incorporating elements like rebound lipolysis, exercise, sauna therapy, and binders, Detoxination ensures a more thorough and effective detoxification process than many single-focused methods.

In summary, Detoxination provides a unique, holistic approach to detoxification that is both comprehensive and tailored to individual needs, setting it apart from other detox methods that may focus on isolated aspects of detoxification or rely on less diverse strategies.

The Detoxination protocol is designed to address a wide range of health issues by detoxifying the body of heavy metals, chemical residues, and other xenobiotics. Its comprehensive approach, involving niacin-induced rebound lipolysis, sauna therapy, exercise, and the use of binders, makes it particularly beneficial for individuals dealing with various health conditions that may be exacerbated by or linked to toxin accumulation. Some of the health conditions that may see improvement from undergoing the Detoxination protocol include:

Chronic Pain and Fatigue Syndromes: Such as Fibromyalgia (Fibro), Chronic Fatigue Syndrome (CFS), and Adrenal Fatigue Syndrome (AFS), where detoxification can help alleviate the pervasive discomfort and exhaustion these conditions often entail.

Neurological Conditions: Including Amyotrophic Lateral Sclerosis (ALS), Essential Tremor, and conditions with cognitive impacts like brain fog or poor cognition, potentially benefiting from the removal of neurotoxic agents.

Autoimmune Disorders: Such as Autoimmune Hepatitis and conditions like Multiple Sclerosis (MS), where reducing the body’s toxic burden may support immune system regulation and alleviate symptoms.

Digestive Disorders: Including Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), where detoxification can contribute to improved gut health and function.

Toxic Exposure Conditions: Such as Mercury Poisoning from amalgam fillings, Gadolinium Deposition Disease from contrast agents used in MRI scans, and illness related to mold exposure, where specific toxins are identified and targeted for removal.

Metabolic and Endocrine Disorders: Including obesity, Polycystic Ovary Syndrome (PCOS), and thyroid conditions, where detoxification may help rebalance metabolic pathways and endocrine function.

Mental Health and Addiction: Detoxination can support individuals recovering from substance use disorders by reducing the residual chemical burdens that may contribute to cravings and recidivism, thereby supporting long-term recovery.

Skin Conditions: Improvement in skin health, such as acne and eczema, as the skin is a major organ of elimination and can reflect the body’s overall toxic burden.

It’s important to note that while the Detoxination protocol can support the alleviation of symptoms associated with these conditions, it is not a substitute for medical treatment. Individuals with specific health conditions should always consult with their healthcare provider to ensure that Detoxination is safe and appropriate for their particular health needs. Furthermore, the protocol should be seen as part of a comprehensive approach to health that includes a balanced diet, regular exercise, stress management, and other lifestyle factors conducive to overall well-being.

During the Detoxination process, people might experience a range of symptoms or reactions due to the heightened mobilization of liberated toxins, which can be up to three times the normal levels. These reactions are part of the body’s natural response to detoxification, as it works to eliminate these substances through enhanced metabolic activity. The combination of increased toxin mobilization, heat stress from sauna therapy, and the physical exertion from exercise contributes to a variety of detox symptoms. Some of the common symptoms or reactions include:

Chills and Fatigue: These can occur following a niacin flush due to thermal exchange when pores open, releasing body heat. Fatigue may also result from the depressed state of lipolysis before rebound lipolysis kicks in.

Urine Color Changes: Bright or neon yellow urine could indicate the excretion of excess water-soluble vitamins, such as B vitamins, while darker shades may signal the body actively flushing out toxins.

Skin-Related Symptoms: Patients might develop pimple-like bumps or hives, particularly on the belly, chest, forehead, or scalp, due to chemicals irritating the skin and triggering a histamine response. Although these can be uncomfortable, they typically clear up over time.

Headache, Nausea, Flu-Like Symptoms, Diarrhea, Vomiting: These are relatively common during detoxification and can often be alleviated with the use of binders like zeolite, which helps in capturing and eliminating toxins.

Ammonia Smell in Sweat: This can indicate that the body is breaking down proteins into amino acids, which are then converted into ammonia. An ammonia smell may also signify that the kidneys, which filter out ammonia, are working harder, possibly due to dehydration. Adequate hydration is crucial for optimal kidney function and effective detoxification.

Metallic Taste in Mouth: Some individuals may report a metallic taste, which is generally a sign of detoxing and not necessarily indicative of a problem. However, it’s crucial to monitor this symptom as it could, in rare cases, signal more serious health issues.

These symptoms are indicative of the body’s efforts to manage and eliminate toxins and, in most cases, can be managed appropriately with adjustments to the detox protocol, hydration, and supportive care. Detoxinicians play a crucial role in guiding and supporting clients through these reactions, ensuring a safe and effective detoxification process.

The Detoxination protocol, with its comprehensive approach to detoxification, is designed to synergize with other holistic health practices and complementary therapies. This integration is especially beneficial in managing the heightened sympathetic nervous system state that can result from the increased mobilization of liberated toxins, heat stress from sauna therapy, and exercise. These factors all contribute to fatigue and detox symptoms, making the thoughtful combination of Detoxination with other practices crucial for a balanced and effective wellness strategy.

In the realm of synergistic protocols, Detoxinicians are encouraged to explore complementary approaches that can enhance the detoxification process. For example, the use of Ca-DTPA and Zn-DTPA has been noted for individuals dealing with gadolinium toxicity, offering additional support alongside Detoxination to address specific toxin-related challenges​​. Furthermore, the introduction of a 5-Day Niacin Flush Detox as a primer or stand-alone option provides a more gradual approach to detoxification, which can be particularly useful for those new to detox practices or looking for a less intensive starting point​​.

The Detoxination protocol’s emphasis on rebound lipolysis, sauna therapy, and the use of binders, when combined with other holistic practices, can offer a more rounded approach to wellness. For instance, incorporating nutritional support that focuses on anti-inflammatory diets, antioxidant-rich foods, and supplements can further support the body’s natural detoxification pathways and help mitigate the effects of toxin mobilization and elimination.

Moreover, practices such as mindfulness, yoga, and meditation can help manage the stress response and promote relaxation, counteracting the potential for a heightened sympathetic nervous state due to detoxification. These practices not only complement the physical aspects of Detoxination but also address the mental and emotional dimensions of detox symptoms, offering a holistic approach to health and well-being.

When integrating Detoxination with other holistic health practices, it’s essential to consider your overall health, sensitivities, and detox goals. A tailored approach, possibly involving collaboration with healthcare professionals experienced in both Detoxination and other complementary therapies, can ensure that the combined practices are safe, effective, and aligned with the individual’s needs. This integrative approach to detoxification highlights the flexibility and adaptability of the Detoxination protocol to work synergistically with a broad range of holistic health practices, enhancing its effectiveness and the overall detox experience.

The Detoxination protocol is designed with a comprehensive understanding of individual health conditions and contraindications to ensure safety and efficacy. Here’s a breakdown of patient eligibility criteria based on cautions, contraindications, and preclusions:


Adrenal Fatigue Syndrome (AFS): Early stages (1 and 2) generally tolerate sauna heat well. Caution is advised for advanced stages, with recommendations to start with low niacin doses and gradual increases as tolerated.

Alcohol/Alcohol Abuse: Excessive consumption may lead to dehydration, exacerbated by sauna use. Clients should stay well-hydrated.

Cardiovascular Conditions: Individuals with conditions like high/low blood pressure, irregular heartbeat, or congestive heart failure should approach with extreme caution.

Children: Can participate if over 4 years old and able to follow instructions, under adult supervision.

Chronic Conditions/Diseases with Reduced Sweating: Consultation with physicians is crucial for conditions that impair sweating, like Parkinson’s disease, Multiple Sclerosis, or Diabetes with neuropathy.

The Elderly: Proceed cautiously due to changes in the body’s ability to regulate temperature and decreased sweat gland function.


Enclosed Infections and Open Wounds: Vigorous heating is not advisable.

Hemophilia: The potential risk of bleeding episodes makes participation inadvisable.

Heart Disease: Those with a history of heart disease or recent heart attacks should avoid due to potential cardiovascular strain.

Kidney Disease: Advanced stages require caution; consultation with a nephrologist is crucial.

Liver Disease: Not recommended without prior consultation with healthcare providers.

Type 1 Diabetes: Potential impact on blood sugar levels necessitates caution.


Pregnancy: Due to the risk of transferring toxins to the fetus, pregnant individuals should refrain from participating.

Breastfeeding: May affect or contaminate milk production and impact the nursing infant.

Fever: Sauna use is not recommended as it can stress the body’s regulatory system.

These guidelines ensure that Detoxinicians can provide tailored and responsible guidance throughout the detoxification process, prioritizing the safety and well-being of clients. It’s important for prospective participants to consult with their healthcare providers to determine their suitability for the Detoxination protocol, considering these cautions, contraindications, and preclusions.

Measuring the success of the Detoxination protocol involves understanding the limitations of conventional testing methods and focusing on comprehensive assessment techniques that capture the nuances of detoxification. While standard testing methods such as urine, stool, blood, or Hair Tissue Mineral Analysis (HTMA) can provide insights into the types of toxicants present in the body, they are not practical for measuring the overall effectiveness of the Detoxination process. Here’s why:

1. Urine and Stool Tests: While these tests can show what the body is currently eliminating, they do not provide a complete picture of the body’s total toxic burden. The Detoxination program often leads to increased outputs of toxins for months after completion, which, although counterintuitive to patients, is a positive indication of the protocol’s long-term effectiveness.

2. Blood Tests: These tests only reveal what is currently circulating in the bloodstream, not the total amount of toxins stored in the body’s tissues. They are limited in their ability to assess the overall success of detoxification efforts.

3. HTMA: While useful for identifying certain mineral imbalances and exposures to specific heavy metals, HTMA does not reliably provide body burden levels or a comprehensive overview of all toxins present before and after Detoxination.

Given these limitations, the success of the Detoxination protocol is more effectively measured through:

  • Subjective Health Improvements: Reports from patients on symptom relief, including reductions in chronic symptoms associated with toxin exposure (e.g., fatigue, cognitive dysfunction, and sensitivity reactions).
  • Quality of Life Enhancements: Patients’ subjective assessments of their overall well-being, energy levels, and mental clarity post-Detoxination.
  • Continuous Monitoring and Support: Ongoing evaluation of patient progress through follow-ups and supportive care, focusing on sustained health improvements and adjustments based on individual responses to the protocol.

 The focus of the Detoxination protocol’s success measurement, therefore, emphasizes observable health improvements and quality of life enhancements reported by patients.  It ensures that the Detoxination protocol’s impact on health and well-being can be assessed based on the tangible benefits experienced by those undergoing detoxification, providing a holistic view of its success.


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Don’t let toxins hold you back from the life you deserve. Take the first step towards a brighter, healthier, happier you. Choose Detoxination. Choose Life.  

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